Sleep

Regular Sleep Makes for Happier College Students

Regular Sleep Makes for Happier College Students

Regular Sleep Makes for Happier College Students Latest Sleep News FRIDAY, June 23, 2017 (HealthDay News) — Between studying and socializing, college students often have crazy sleep schedules, and new research suggests that a lack of regular sleep may dampen students’ well-being. “We found that […]

Health Tip: Get the Facts on Alcohol and Sleep

Health Tip: Get the Facts on Alcohol and Sleep

Health Tip: Get the Facts on Alcohol and Sleep Latest Sleep News (HealthDay News) — A glass of wine may initially help you drift off to sleep, but it’s hardly a prescription for a quality night of rest. Here’s how alcohol can interfere with sleep, […]

Better Sleep for Better Weight Loss

Better Sleep for Better Weight Loss

Better Sleep for Better Weight Loss By Regina Boyle WheelerHealthDay Reporter Latest Sleep News MONDAY, June 19, 2017 (HealthDay News) — Did you know that the key to your “dream diet” may be as close as your bedroom? Along with cutting calories and adding exercise, […]

Health Tip: If You Have Sleep Apnea

Health Tip: If You Have Sleep Apnea

Health Tip: If You Have Sleep Apnea Latest Sleep News (HealthDay News) — Sleep apnea — when you stop breathing for short periods during sleep — can leave you tired and feeling run down while you’re awake. So what should you do? The National Heart, […]

Poor Sleep Habits, Poor Grades

Poor Sleep Habits, Poor Grades

Poor Sleep Habits, Poor Grades Latest Sleep News MONDAY, June 12, 2017 (HealthDay News) — With late-night study sessions and plenty of opportunities to socialize, college life seems geared toward an erratic sleep schedule. But new research suggests that an unpredictable sleep pattern may take […]

Bed Partner Often Fuels Loved One's Insomnia

Bed Partner Often Fuels Loved One's Insomnia

Bed Partner Often Fuels Loved One's Insomnia Latest Sleep News FRIDAY, June 9, 2017 (HealthDay News) — If your bed partner routinely struggles to fall asleep, you probably have some well-meaning advice. But it may be best to keep it to yourself. Australian sleep specialists […]

NBA Players' Late-Night Tweets May Be Bad for Their Game: Study

NBA Players' Late-Night Tweets May Be Bad for Their Game: Study

NBA Players' Late-Night Tweets May Be Bad for Their Game: Study Latest Sleep News FRIDAY, June 9, 2017 (HealthDay News) — When LeBron James and the Cleveland Cavaliers face the Golden State Warriors tonight for their last shot at an NBA championship, the Cavs better […]

Do You Have 'Social Jet Lag?'

Do You Have 'Social Jet Lag?'

Do You Have 'Social Jet Lag?' By Kathleen DohenyHealthDay Reporter Latest Sleep News WEDNESDAY, June 7, 2017 (HealthDay News) — If you tend to keep to a regular sleep schedule during the week, but then turn into a late-night party animal on the weekends, you […]

Sleep Apnea May Boost Odds of Irregular Heartbeat

Sleep Apnea May Boost Odds of Irregular Heartbeat

Sleep Apnea May Boost Odds of Irregular Heartbeat By Steven ReinbergHealthDay Reporter Latest Sleep News TUESDAY, May 23, 2017 (HealthDay News) — People with sleep apnea may be more likely to develop the abnormal heart rhythm atrial fibrillation, especially if the oxygen level in their […]

Health Tip: Don't Take Stress to Bed

Health Tip: Don't Take Stress to Bed

Health Tip: Don't Take Stress to Bed Latest Sleep News (HealthDay News) — Stress can worsen sleep, and lack of sleep can worsen stress. These can lead to dental health issues, heart problems and depression, so keep stress at bay before bed. The National Sleep […]