Sleep

Health Tip: Sleep is Important for Memory

Health Tip: Sleep is Important for Memory

Health Tip: Sleep is Important for Memory Latest Sleep News (HealthDay News) — Want to give your memory a boost? Start by getting enough sleep, which gives your brain time to recharge. Here’s how sleep helps improve memory, courtesy of the National Sleep Foundation: Sleep […]

Taking the Stairs a Better Pick-Me-Up Than Coffee

Taking the Stairs a Better Pick-Me-Up Than Coffee

Taking the Stairs a Better Pick-Me-Up Than Coffee Latest Sleep News FRIDAY, April 28, 2017 (HealthDay News) — You’ll feel more energized if you do some easy stair walking rather than drinking caffeine, a new study recommends. The study included college women who said they […]

Health Tip: Better Sleep, a Better Life

Health Tip: Better Sleep, a Better Life

Health Tip: Better Sleep, a Better Life Latest Sleep News (HealthDay News) — Sleep quality affects the quality of your life, both physically and emotionally. The National Sleep Foundation says getting enough quality sleep helps you: Improve your ability to learn and focus. Feel happier […]

Insomnia (Symptoms, Causes, Remedies, and Cures)

Insomnia (Symptoms, Causes, Remedies, and Cures)

Insomnia (Symptoms, Causes, Remedies, and Cures) Insomnia Symptoms Insomnia is the perception of inadequate or poor-quality sleep. It can be due to problems falling asleep, early wakening, waking frequently during the night, unrefreshing sleep, or a combination of these. Contrary to some popular beliefs, insomnia […]

Good Sleep Does Get Tougher With Age

Good Sleep Does Get Tougher With Age

Good Sleep Does Get Tougher With Age By Amy NortonHealthDay Reporter Latest Sleep News WEDNESDAY, April 5, 2017 (HealthDay News) — Most people see their sleep habits shift as they age, but a new review suggests that some seniors lose the ability to get deep, […]

Curbing Sleep Apnea Might Mean Fewer Night Trips to Bathroom

Curbing Sleep Apnea Might Mean Fewer Night Trips to Bathroom

Curbing Sleep Apnea Might Mean Fewer Night Trips to Bathroom Latest Sleep News MONDAY, March 27, 2017 (HealthDay News) — Millions of Americans battle bothersome nighttime conditions, such as sleep apnea or the need to get up frequently to urinate. Now, new research suggests that […]

Health Tip: Spring Cleaning?

Health Tip: Spring Cleaning?

Health Tip: Spring Cleaning? Latest Sleep News (HealthDay News) — An organized, comfortable bedroom helps you feel less stressed and helps you sleep more soundly. So if you’re ready to spring clean, do your bedroom first. Here are suggestions from the National Sleep Foundation: Rid […]

Health Tip:  Spring Cleaning?

Health Tip: Spring Cleaning?

Health Tip: Spring Cleaning? Latest Sleep News (HealthDay News) — An organized, comfortable bedroom helps you feel less stressed and helps you sleep more soundly. So if you’re ready to spring clean, do your bedroom first. Here are suggestions from the National Sleep Foundation: Rid […]

Sleepless Nights, Unhealthy Hearts?

Sleepless Nights, Unhealthy Hearts?

Sleepless Nights, Unhealthy Hearts? Latest Sleep News FRIDAY, March 31, 2017 (HealthDay News) — More worrisome news for people who toss and turn all night: Insomnia appears to be linked to a heightened risk for heart attack or stroke, a research review from China suggests. […]

Guys, a Good Night's Sleep Might Save Your Life

Guys, a Good Night's Sleep Might Save Your Life

Guys, a Good Night's Sleep Might Save Your Life Latest Sleep News MONDAY, April 3, 2017 (HealthDay News) — Adequate sleep isn’t a luxury; it’s essential. And for men, it might even mean the difference between life and death, a preliminary study suggests. Researchers found […]