Sleepy Drivers May Be Causing More Crashes Than Thought

Sleepy Drivers May Be Causing More Crashes Than Thought By Alan MozesHealthDay Reporter Latest Sleep News THURSDAY, Feb. 8, 2018 (HealthDay News) — Driver fatigue causes many more car accidents in the United States than previously estimated, a new report suggests. The finding comes from an analysis of several months’ worth of video recordings taken

Continue reading Sleepy Drivers May Be Causing More Crashes Than Thought

Health Tip: Sleep Better

Health Tip: Sleep Better (HealthDay News) — Poor sleep increases your risk of health problems, such as cardiovascular disease, high blood pressure, diabetes, depression and obesity, the U.S. National Institute on Aging says. Latest Sleep News Poor sleep also has been linked to memory problems and increased risk of falls, the agency adds. You should

Continue reading Health Tip: Sleep Better

Amber-Tinted Glasses Might Get You More Sleep

Amber-Tinted Glasses Might Get You More Sleep By Maureen SalamonHealthDay Reporter Latest Sleep News TUESDAY, Dec. 26, 2017 (HealthDay News) — For the tech-obsessed who use their smartphones, laptops and tablets right before bedtime, a small new study suggests that inexpensive amber-tinted glasses might guarantee sound slumber. The glasses block the blue-wavelength light emitted from

Continue reading Amber-Tinted Glasses Might Get You More Sleep

Life's Hassles May Give You Nightmares … Literally

Life's Hassles May Give You Nightmares … Literally Latest Sleep News MONDAY, Dec. 18, 2017 (HealthDay News) — If you’re having bad dreams, feelings of frustration with your life may be triggering them. That’s the finding of researchers whose assessment of 310 people found that frustrations and emotions associated with certain psychological needs affected their

Continue reading Life's Hassles May Give You Nightmares … Literally