Put the Brakes on Mindless Eating

Put the Brakes on Mindless Eating Title: Put the Brakes on Mindless EatingCategory: Health NewsCreated: 5/30/2017 12:00:00 AMLast Editorial Review: 5/30/2017 12:00:00 AM Published at Tue, 30 May 2017 00:00:00 PDT

Health Tip: Watch for Uterine Fibroids

Health Tip: Watch for Uterine Fibroids Latest Womens Health News (HealthDay News) — Uterine fibroids — growths in a woman’s uterus — usually aren’t cancerous. But they can trigger significant pain and discomfort. The womenshealth.gov website says typical symptoms include: Heavy, painful menstrual periods. A sensation of fullness in the lower abdomen or pelvis. Abdominal

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To Lose Weight, Start With Dairy Swaps

To Lose Weight, Start With Dairy Swaps Title: To Lose Weight, Start With Dairy SwapsCategory: Health NewsCreated: 5/29/2017 12:00:00 AMLast Editorial Review: 5/30/2017 12:00:00 AM Published at Tue, 30 May 2017 00:00:00 PDT

Best sources of Niacin

Best sources of Niacin World’s Healthiest Foods rich invitamin B3 FoodCalsDRI/DV For serving size for specific foods see the Nutrient Rating Chart. Basic Description Niacin is a blanket term for a family of compounds with vitamin B3 activity. The terms “niacin” and “vitamin B3” can be used interchangeably, and whenever you find either term on

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Food of the Week: Pasture-Raised Chicken

Food of the Week: Pasture-Raised Chicken Shopping for Chicken Stick with organic Organic standards help lower risk of contaminated feed and organic chicken usually has higher nutrient quality. However, remember that organic by itself does not guarantee a natural lifestyle for the chickens. Ask for pasture-raised Go beyond organic by asking for pasture-raised. Don’t get

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