Best sources of Iron

Best sources of Iron World’s Healthiest Foods rich iniron FoodCalsDRI/DV For serving size for specific foods see the Nutrient Rating Chart. Basic Description Probably the best known nutrition fact about iron is that meats—particularly red meats—are rich in iron. You will see some familiar animal foods on our list of iron sources below. While this

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Recipe of the Week: 3-Minute “Quick Boiled” Swiss Chard

Recipe of the Week: 3-Minute “Quick Boiled” Swiss Chard “Quick Boiling” Swiss Chard is the Mediterranean way of cooking Swiss Chard, which makes it tastier and more nutritious because it helps remove some of the acids (especially oxalic acid) and brings out its sweet flavor. (Taken from page 445 of the 2nd edition of the

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Nearly 4 in 10 U.S. Adults Now Obese

Nearly 4 in 10 U.S. Adults Now Obese Title: Nearly 4 in 10 U.S. Adults Now ObeseCategory: Health NewsCreated: 10/13/2017 12:00:00 AMLast Editorial Review: 10/13/2017 12:00:00 AM Published at Fri, 13 Oct 2017 00:00:00 PDT