Food

How consistent does my diet have to be in order for me to stay healthy?

How consistent does my diet have to be in order for me to stay healthy? There are several different ways of being consistent with your meal plan. And it turns out that all of them can make an important contribution to your health. While many […]

From the kitchen: Tips for Preparing Shiitake Mushrooms

From the kitchen: Tips for Preparing Shiitake Mushrooms Mushrooms are very porous, so if they are exposed to too much water they will quickly absorb it and become soggy. Therefore, the best way to clean mushrooms without sacrificing their texture and taste is to clean […]

Best sources of Selenium

Best sources of Selenium World’s Healthiest Foods rich inselenium FoodCalsDRI/DV For serving size for specific foods see the Nutrient Rating Chart. Basic Description Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is […]

Recipe of the Week: 7-Minute “Healthy Sauteed” Shiitake Mushrooms

Recipe of the Week: 7-Minute “Healthy Sauteed” Shiitake Mushrooms

Recipe of the Week: 7-Minute “Healthy Sauteed” Shiitake Mushrooms If you like Shiitake Mushrooms with a rich flavor and a tender, meaty texture I recommend “Healthy Sautéing.” It is fun to Healthy Sauté, and I think you will be wonderfully surprised by the extra flavor. […]

Food of the Week: Shiitake Mushrooms

Food of the Week: Shiitake Mushrooms

Food of the Week: Shiitake Mushrooms Shiitake Mushrooms are Our Food of the Week This week we celebrate shiitake mushrooms. The brown, slightly convex caps of shiitake mushrooms have a smokyand meaty texture, and have long been held in high regard for their medicinal properties, […]

Do you consider grains to be a priority food group for healthy eating?

Do you consider grains to be a priority food group for healthy eating? No, we do not consider grains to be a priority food group. At the same time, however, we do not believe that grains are an automatically problematic food group. In fact, we […]

From the kitchen: Tips for Preparing Avocados

From the kitchen: Tips for Preparing Avocados Use a stainless steel knife to cut the avocado in half lengthwise. Gently twist the two halves in opposite direction if you find the flesh clinging to the pit. Remove the pit, either with a spoon or by […]

Best sources of Folate

Best sources of Folate World’s Healthiest Foods rich infolate FoodCalsDRI/DV For serving size for specific foods see the Nutrient Rating Chart. Basic Description Arguably, no conventional nutrient has undergone as much of a research renaissance in recent years as folate. Many people are familiar with […]

Recipe of the Week: 3-Minute Avocado Dip

Recipe of the Week: 3-Minute Avocado Dip

Recipe of the Week: 3-Minute Avocado Dip Avocados are best eaten raw in salads and dips as they turn bitter if they are cooked. The only place I have seen Avocados as part of a cooked dish was in Mexico where they are sliced and […]

Food of the Week: Avocados

Food of the Week: Avocados

Food of the Week: Avocados What’s New and Beneficial About Avocados Many of our WHFoods provide you with carotenoids. These orange-yellow pigments offer you outstanding health benefits—but only if they are absorbed up into your cells. Intake of fat along with carotenoids greatly helps to […]