Strawberries: what's new and beneficial

Strawberries: what's new and beneficial [unable to retrieve full-text content]What’s New and Beneficial About Strawberries Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with foods in other food groups. Researchers now know …Published at Sun, 11 Feb 2018 12:43:01 -0500

I am not familiar with collard greens. Could you tell me more about them?

I am not familiar with collard greens. Could you tell me more about them? All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. For more on cruciferous vegetables see: The Brassicaceae family of plants—more frequently referred to in

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From the kitchen: Tips for Preparing Collard Greens

From the kitchen: Tips for Preparing Collard Greens [unable to retrieve full-text content]Rinse collard greens under cold running water. Chop leaf portion into 1/2-inch slices and the stems into 1/4-inch pieces for quick and even cooking. …Published at Sun, 04 Feb 2018 10:43:10 -0500

Recipe of the Week: 5-Minute “Quick Steamed” Collard Greens

Recipe of the Week: 5-Minute “Quick Steamed” Collard Greens Collard greens are a highly nutritious green rich in calcium that are a great addition to your World’s Healthiest Foods Way of Eating. Long popular in the southern states, you will find out why they are becoming increasingly popular throughout the rest of the U.S. Prep

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From the kitchen: Tips for Preparing Winter Squash

From the kitchen: Tips for Preparing Winter Squash Rinse winter squash under cold running water before cutting. All varieties of winter squash require peeling for steaming except Kabocha and butternut squash. You can peel winter squash with a potato peeler or knife. Butternut squash has a unique shape that requires a special approach to cutting.

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