Exercise And Fitness

Health Tip: Become an Active Family

Health Tip: Become an Active Family

Health Tip: Become an Active Family Latest Exercise & Fitness News (HealthDay News) — Getting more active should be a family affair. It can even be fun if you approach it the right way. The American Council on Exercise suggests: Have an open and honest […]

Americans Want to Be Fit, But Most Don't Put in the Effort

Americans Want to Be Fit, But Most Don't Put in the Effort

Americans Want to Be Fit, But Most Don't Put in the Effort By Amy NortonHealthDay Reporter Latest Exercise & Fitness News MONDAY, June 19, 2017 (HealthDay News) — Most Americans want to be in better shape, but few are putting in the work to get […]

How Can I Treat Sweat Rash?

How Can I Treat Sweat Rash?

How Can I Treat Sweat Rash? Ask the experts After I work out, I break out in a very itchy rash all over my arms, legs, and abdomen. Is this normal? What causes this? Doctor’s response Not that your experience is normal, but it is […]

Want a Workout for Mind and Body? Hop on Your Bike

Want a Workout for Mind and Body? Hop on Your Bike

Want a Workout for Mind and Body? Hop on Your Bike Latest Exercise & Fitness News THURSDAY, June 15, 2017 (HealthDay News) — Riding a bike is good for your body — and your mind. So say health experts at Penn State, who add that […]

Muscle Cramps

Muscle Cramps

Muscle Cramps Muscle Cramps: a Real Pain Cramps can be perceived as mild twitches or may be excruciatingly painful. Typically, cramps cause an abrupt, intense pain in the involved muscle. Often a muscle that is cramping feels harder than normal to the touch or may […]

How Do You Cure a Side Stitch?

How Do You Cure a Side Stitch?

How Do You Cure a Side Stitch? Ask the experts What causes abdominal cramps during exercise? What can I do to prevent them? Doctor’s response If you mean prevent muscular cramps that occur in the abdominal muscles while doing exercises like crunches and situps, the […]

Choosing a Personal Trainer

Choosing a Personal Trainer

Choosing a Personal Trainer By Julie DavisHealthDay Reporter Latest Exercise & Fitness News MONDAY, June 12, 2017 (HealthDay News) — A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress. But your […]

Working Workouts Into Your Life

Working Workouts Into Your Life

Working Workouts Into Your Life By Julie DavisHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, June 7, 2017 (HealthDay News) — Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least […]

Health Tip: Get Your Workout on a Mountain Bike

Health Tip: Get Your Workout on a Mountain Bike

Health Tip: Get Your Workout on a Mountain Bike Latest Exercise & Fitness News (HealthDay News) — To get a great workout while escaping the hustle and bustle of local traffic, hit the trails on a mountain bike. Here’s advice from the American Council on […]

Compression Tights Won't Trim Running Times

Compression Tights Won't Trim Running Times

Compression Tights Won't Trim Running Times Latest Exercise & Fitness News THURSDAY, June 1, 2017 (HealthDay News) — If you’re an avid runner and you think compression tights might shave a few seconds off your time, a new study begs to differ. Runners were monitored […]