Exercise And Fitness

Just 2 Weeks on the Couch Can Trigger Body's Decline

Just 2 Weeks on the Couch Can Trigger Body's Decline

Just 2 Weeks on the Couch Can Trigger Body's Decline By Steven ReinbergHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, May 17, 2017 (HealthDay News) — Taking a short break from an active lifestyle may do more harm than most people might think, a new […]

Getting Back on Track With Exercise

Getting Back on Track With Exercise

Getting Back on Track With Exercise By Regina B. WheelerHealthDay Reporter Latest Exercise & Fitness News MONDAY, May 15, 2017 (HealthDay News) — Sometimes life gets in the way of your workout plans. Maybe an illness or an injury got you off track or you […]

Try This Workout at Home

Try This Workout at Home

Try This Workout at Home By Regina Boyle WheelerHealthDay Reporter Latest Exercise & Fitness News FRIDAY, May 12, 2017 (HealthDay News) — When the weather forces your fitness routine inside, exercise machines can help you work out in climate-controlled comfort. But which ones fit your […]

Got 10 Minutes to Spare?

Got 10 Minutes to Spare?

Got 10 Minutes to Spare? By Julie DavisHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, May 10, 2017 (HealthDay News) — If you’re looking for big fitness results in a small amount of time, a twist on high-intensity interval training just might fit the bill. […]

Health Tip: Make Time for Strength Training

Health Tip: Make Time for Strength Training

Health Tip: Make Time for Strength Training Latest Exercise & Fitness News (HealthDay News) — Strength training uses resistance to build muscle size, strength and endurance. The American Council on Exercise mentions these potential benefits: — Diana Kohnle Copyright © 2017 HealthDay. All rights reserved. […]

7 Common Exercise Errors

7 Common Exercise Errors

7 Common Exercise Errors By Julie DavisHealthDay Reporter Latest Exercise & Fitness News TUESDAY, May 9, 2017 (HealthDay News) — Are you sabotaging your exercise goals? Avoid these common mistakes. Mistake No. 1: Not keeping an exercise chart or journal. A record tells you how […]

Walking vs. Running — Which Is Better?

Walking vs. Running — Which Is Better?

Walking vs. Running — Which Is Better? By Regina Boyle WheelerHealthDay Reporter Latest Exercise & Fitness News THURSDAY, May 4, 2017 (HealthDay News) — Running and walking are both popular ways to get a great cardio workout. But is a brisk walk really as good […]

Health Tip: Getting Enough Hard Exercise

Health Tip: Getting Enough Hard Exercise

Health Tip: Getting Enough Hard Exercise Latest Exercise & Fitness News (HealthDay News) — Moderate-to-vigorous exercise helps promote weight loss and could ward off health problems. But how do you know if you’re exercising hard enough? The U.S. Centers for Disease Control and Prevention says […]

Get Out There and Exercise

Get Out There and Exercise

Get Out There and Exercise By Regina Boyle WheelerHealthDay Reporter Latest Exercise & Fitness News MONDAY, May 1, 2017 (HealthDay News) — Everyone’s made excuses for skipping exercise. It’s too cold outside, you’re too busy or you’re just too tired to get out of bed. […]

Exercise Guidelines: How Much Is Enough?

Exercise Guidelines: How Much Is Enough?

Exercise Guidelines: How Much Is Enough? By Regina Boyle WheelerHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, April 26, 2017 (HealthDay News) — When it comes to exercise, even a modest investment can pay off big time in terms of your health. The latest U.S. […]