Recipe of the Week: WHFoods Menu: Healthy Sauteed Cauliflower with Turmeric

Recipe of the Week: WHFoods Menu: Healthy Sauteed Cauliflower with Turmeric Enjoy the extra flavor and health benefits from combining cauliflower with turmeric for this easy-to-prepare, great-tasting side dish that will complement almost any meal. See directions for making cauliflower rice below. Prep and Cook Time: 10 minutes Ingredients: 3/4 cups cauliflower 5 TBS low-sodium

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Food of the Week: Cauliflower

Food of the Week: Cauliflower What’s New and Beneficial About Cauliflower Information gathered for a large-scale study called the European Prospective Investigation into Cancer and Nutrition (EPIC) has shown cauliflower to be an especially popular cruciferous vegetable in 10 western European countries, tying for first place with cabbage for the vegetable consumed most frequently. Here

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For Baseball Scouts, Another Tool for Spotting Talent?

For Baseball Scouts, Another Tool for Spotting Talent? Latest Exercise & Fitness News WEDNESDAY, Jan. 17, 2018 (HealthDay News) — Computer testing of baseball players might identify those most likely to be the next Mike Trout or Derek Jeter, a new study claims. Attempting to predict the best of the best, Duke University researchers studied

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Physical Therapist Challenges 'No Pain, No Gain' Theory

Physical Therapist Challenges 'No Pain, No Gain' Theory Latest Exercise & Fitness News WEDNESDAY, Jan. 17, 2018 (HealthDay News) — Many people think if they’re not sore after a workout, they didn’t push themselves hard enough. But some experts challenge this view. “There’s no evidence that shows individuals with muscle soreness get stronger versus those

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The Second Stage of Diet Resolutions

The Second Stage of Diet Resolutions Title: The Second Stage of Diet ResolutionsCategory: Health NewsCreated: 1/17/2018 12:00:00 AMLast Editorial Review: 1/17/2018 12:00:00 AM Published at Wed, 17 Jan 2018 00:00:00 PDT

Sleep Better, Lose Weight?

Sleep Better, Lose Weight? Title: Sleep Better, Lose Weight?Category: Health NewsCreated: 1/17/2018 12:00:00 AMLast Editorial Review: 1/17/2018 12:00:00 AM Published at Wed, 17 Jan 2018 00:00:00 PDT